Body Gang Fitness is a luxury fitness and lifestyle brand offering elite coaching, custom programs, and high-performance support—online and in person.

Yes. Our coaching delivers expert structure, tracking, and accountability from anywhere through our custom fitness app.

Our approach is fully personalized. No templates—just real strategies built around your goals, lifestyle, and long-term growth.

Absolutely. We meet you where you are, whether you're just starting out or leveling up. Programs are tailored to your needs.

Yes. Our certified coaches build smart, adaptive programs that keep you progressing safely and effectively.

No gym? No problem. We design plans for home, travel, or full gym access—whatever fits your life best.

We build a plan based on your goals, habits, and food preferences. It’s not one-size-fits-all—it’s built for you.

Only if it fits your lifestyle. We offer both precise macro tracking and flexible, habit-based plans that work in the long term.

Yes. Our coaches hold certifications from ISSA and other reputable organizations in nutrition and fitness performance.

We offer transformational resources like The Method, our 30-Day Belly Fat Burn Blueprint, and WTF Are Macros to teach you the why behind your results.

Yes. Whether you’re new to fitness or building on what you know, our resources are designed to level up your knowledge and mindset.

They are sold separately, but they make a powerful addition to any training journey.

Yes. Our apparel is made for those who live the lifestyle, whether you train with us or not.

Yes. Sizing charts are available on each product page for easy selection.

We offer gym bags, water bottles, resistance bands, journals, mugs, and other essentials that elevate your routine.

Returns are accepted for apparel within 14 days of delivery. Items must be unworn, unwashed, and in original packaging. Coaching and digital products are non-refundable.

Yes! Gift cards and digital gift options are available at checkout.

Once enrolled, you'll receive app access via email where you can view your plan, track progress, and message your coach.

Online training gives you a customized fitness and nutrition plan delivered through the Body Gang Fitness App. You’ll get workouts, videos, progress tracking, and direct access to your coach—anytime, anywhere.

Not at all. Programs can be built for:
• Home (bodyweight, dumbbells, resistance bands, kettlebells)
• Gym workouts (machines, barbells, free weights)
• Or a mix of both

That depends on your program. You’ll let us know what you have, and your plan will be designed around it.

1. Choose your program on BodyGangFitness.com.
2. Create your account.
3. Download the Body Gang Fitness App.
4. Fill out your intake form (goals, schedule, equipment, etc.).
5. Your coach will build your plan—you’re ready to start!

Workouts, videos, and instructions are inside the app. Each exercise has demo videos and coaching cues.

Every move comes with a video tutorial. Still unsure? Record yourself and send it to your coach for feedback.

Nope. Programs are built for all fitness levels—from first-timers to athletes.

Workouts range from 30–60 minutes depending on your program and schedule. We’ll design it to fit your lifestyle.

Your coach will adjust your plan for safe modifications. Always check with your doctor first.

Yes. Depending on your program, you’ll get:
• Calorie & macro breakdowns
• Meal ideas & swaps
• Grocery lists
• Tips for eating out
• Feedback on food logs

Online training adapts to you. Workouts can be adjusted for hotel gyms, bodyweight only, or shortened sessions.

Inside the app you can:
• Log workouts & weights
• Upload progress photos
• Track body measurements
• Sync Apple Watch, Fitbit, and more

• Weekly check-ins with your coach
• Direct messaging
• Notifications & reminders
• Progress reviews

Message your coach through the app anytime.

That’s where coaching comes in. You’ll have structure, support, and accountability to keep you consistent.

Yes. With structure, feedback, and accountability, online coaching often works better than in-person sessions.

Every program is 100% tailored to your goals, fitness level, and equipment.

YouTube doesn’t know your body, your goals, or your limitations. Body Gang Fitness gives you:
• A personalized plan
• Real coaching feedback
• Progress tracking
• Accountability to keep you on track

Your program is built to fit your lifestyle—not burn you out. We focus on consistency, not perfection.

The #1 obstacle is self-doubt—thinking you won’t stay consistent or that you “need” in-person training. But with accountability, structure, and coaching, online training is one of the most effective and flexible ways to get results.

Online nutrition coaching is a personalized service that gives you a custom eating plan, accountability, and guidance—all delivered through the Body Gang Fitness App. You’ll get nutrition strategies built around your lifestyle, goals, and preferences—not a one-size-fits-all diet.

You’ll get more than a rigid “eat this, not that” list. We’ll create:
• Calorie and macro targets
• Meal and snack examples
• Grocery lists
• Flexible food swaps
• Coaching feedback on your actual food choices

No. The goal isn’t restriction—it’s balance. You can still enjoy your favorite foods while hitting your goals. We’ll teach you how to fit them in without derailing progress.

Nope. Diets are temporary. This is about building long-term, sustainable eating habits that work for your lifestyle.

Yes. Your nutrition plan is built around your body, goals, preferences, and schedule. Vegan, vegetarian, allergies, busy parent, traveling often—we adjust it all for you.

Not always. Some clients love tracking, others don’t. We’ll match the method to you: tracking macros, using portion guides, or simple habit-based strategies.

No problem. We provide quick and simple options, meal-prep ideas, and healthy takeout swaps. Nutrition coaching isn’t about fancy recipes—it’s about practicality.

You’ll track progress inside the app with:
• Food logs or meal photos
• Body measurements and weight (if you choose)
• Progress photos
• Weekly check-ins with your coach

That’s normal. The goal is progress, not perfection. If you slip up, your coach will help you get back on track without guilt.

Your coach reviews your progress weekly and adjusts your plan when needed—calories, macros, or food strategies change as your body and goals evolve.

Perfect. We’ll give you strategies for eating on the go, dining out, and staying consistent even with a packed schedule.

We’ll give you dining-out strategies, portion tips, and even help you review restaurant menus if you need it.

Yes. You can message your coach directly through the app anytime you need support, advice, or accountability.

This isn’t about “quick fixes.” It’s about building habits, flexibility, and accountability so you can create a lifestyle that actually sticks.

Nope. Your plan is designed to keep you satisfied while reaching your goals. We’ll teach you how to eat the right foods in the right portions to feel full and energized.

Results vary, but most people notice changes in energy and performance within 2 weeks, and body composition changes within 4–8 weeks when consistent.

No. Crash diets don’t last. This program is designed to help you lose fat, build muscle, or improve health in a way that’s sustainable long-term.

Your coach is there to keep you accountable, problem-solve with you, and help you build small wins that add up. We focus on lifestyle change, not “all or nothing.”

Not at all. We help with:
• Muscle building
• Fat loss
• Performance nutrition (fueling workouts/sports)
• Healthy lifestyle habits
• Improving energy and focus

The #1 obstacle is believing it has to be perfect or that one slip ruins everything. The truth? Success is built on consistency, flexibility, and learning—not perfection. That’s why having a coach in your corner makes all the difference.