Master Your Macros. Build Better Habits.

Fuel Real Results.

BODY GANG NUTRITION COACHING

No Pressure. No Fluff. Just Results.

Nutrition is not just about what is on your plate. It is about who you are becoming. With Body Gang Nutrition Coaching, you receive more than calorie targets or basic meal plans. You get a complete strategy customized for your body, your lifestyle, and your goals.

Whether your goal is fat loss, lean bulking, or staying consistent, this program gives you expert guidance paired with smart technology to ensure you always know exactly what to do and how to execute. This is not guesswork. This is a personalized system built to help you win.

Before You Sign Up

If you join this coaching program, you will be required to track macros. You must have a digital food scale and use an app such as MyFitnessPal or Fitbit to track your food daily. Precision matters. Tracking allows your coach to give accurate adjustments and ensure you hit the goals assigned each week.

If you are not willing to track your nutrition, this program will not be a good fit.

This program provides the structure, accountability, and expert oversight required to hit your goals with clarity and confidence.

You will be responsible for your own workout routine. Your coach will manage nutrition and cardio targets so the numbers support your goals effectively.

Returning Client Pricing

If you continue after your initial 8 weeks, you will receive a discounted rate of $325 for an additional 8 weeks. Simply make your payment and email Chris@Gethoeready.com. After payment verification, you will receive access to the exclusive client-only email for faster communication.

After Purchase

Within 24 to 48 hours, your coach will reach out with an onboarding questionnaire and instructions for progress photos. This information ensures your macro targets and cardio plan are tailored to your current condition and goals.

Refund Policy

This coaching program is nonrefundable. Only sign up when you are ready to commit and do the work.

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What’s Included

Custom Macro Targets

Set daily goals for calories, protein, carbs, and fats based on your body, your training, and your goals

Weight & Milestone Tracking

Progress tracking that keeps you focused and on target

Smart Meal Planning

Build 7-day meal plans with macro breakdowns, swap options, and grocery lists

Recipe Library

Choose from high-protein, goal-based recipes that work with your lifestyle

Meal Logging & Food Scanning

Track meals using barcode scans, photos, or synced apps like MyFitnessPal or Fitbit

Visual Progress Charts

See your journey through daily macro compliance, weight changes, and habit streaks

Daily Habit Assignments

Stay accountable with hydration goals, mindful eating habits, and more

In-App Messaging

Get direct support, feedback, and motivation from your coach

Gamified Motivation

Earn badges, streaks, and milestone rewards to stay engaged

PDF Meal Plan Uploads

Receive fully customized meal plans in PDF format when needed

Access to Body Gang Fitness App

Your nutrition, goals, and messages all in one place

Smart Food Scale

Digital Rechargeable with App Calorie Counter

Knowing what you eat is the best way to a healthy lifestyle.

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MyFitnessPal + Body Gang Fitness

Maximize Results.

Optimize nutrition with MyFitnessPal and Body Gang Fitness: Log meals swiftly, Provide trainer visibility into food choices, Align meals with training for fat loss, Make smarter adjustments to avoid plateaus, Track progress trends.

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Body Gang Fitness Gift Cards

Empower their health

Enhance fitness journeys with Body Gang Fitness Gift Cards, perfect for birthdays and holidays, offering motivation and support for personal goals.

 

 

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Macro Nutrition

Macronutrients

Protein

Proteins are made of amino acids—some of which are essential and must be obtained through diet. Good sources include meat, dairy, beans, and nuts.

Healthier proteins: Soy, beans, nuts, fish, skinless poultry, lean beef, pork, low-fat dairy

Unhealthier proteins: Fried meats, processed meats, sugary yogurts, processed protein bars, many cheeses

Carbohydrates (Carbs)

Carbohydrates are sugars, starches, and fibers. They’re a key energy source and include simple (sugars) and complex (fibers, starches) forms.

Better sources: Whole grains, vegetables, fruits, legumes

Avoid excess: Processed and added sugars

Fat

Fats are energy-dense molecules and necessary for structural and metabolic functions. Not all fats are created equal.

Healthier fats: Monounsaturated, polyunsaturated, omega-3s

Limit or avoid: Saturated and trans fats

Guidelines: Keep saturated fat under 10% of daily calories and avoid trans fats altogether.

Daily Calorie Needs

Calorie needs depend on height, weight, age, activity level, and goals (lose/gain/maintain). BMR and RDEE formulas like Mifflin-St Jeor and Katch-McArdle help estimate needs.

Average range: 1600–3000 calories/day

Men usually require more calories than women, and active individuals require more than sedentary ones.

Macronutrients in Common Foods

The following tables show typical macros (protein, carbs, fat) in various foods:

Fruits

Food Serving Size Protein Carbs Fat
Apple 1 (4 oz.) 0.27g 14.36g 0.18g
Banana 1 (6 oz.) 1.85g 38.85g 0.56g

Vegetables

Food Serving Size Protein Carbs Fat
Broccoli 1 cup 2.57g 6.04g 0.34g

Proteins

Food Serving Size Protein Carbs Fat
Chicken, cooked 2 oz. 16g 0g 1.84g

Common Meals/Snacks

Food Serving Size Protein Carbs Fat
Pizza 1 slice (14") 13.32g 33.98g 12.13g

Beverages/Dairy

Food Serving Size Protein Carbs Fat
Milk (1%) 1 cup 8.22g 12.18g 2.37g

Calculator

*Disclaimer: This calculator provides general estimates. Consult a registered dietitian or healthcare provider for personalized guidance.