Built for Real Life

Your time is pulled in every direction. Your responsibilities demand the best of you.

Your schedule is real.

Your responsibilities are real. Your objectives are legitimate, even if they have been deferred. You don't require exaggeration. You need organization, lucidity, and a plan that suits your life. That's what these programs provide.

No guessing. No shortcuts. No wasted time.

1:1 COACHING (Dallas, TX)

Personal Coaching:

Structure That Holds You Down
This is the highest level of accountability, real coaching, real adjustments, real support. You get a plan built around your schedule, your goals, and your lifestyle.
Perfect for:
  • Busy adults
  • People rebuilding
  • Anyone tired of stopping and starting
Includes:
  • Personalized training plan
  • Weekly check-ins
  • Form feedback
  • Nutrition guidance
  • Habit + routine building
  • Access to the Body Gang system
Start 1:1 Coaching
Online CUSTOM TRAINING

Online Fitness Coaching

Not a Template.
If you want structure without full coaching, this is your lane. You'll get a professional-grade training program built around your goals, schedule, and experience level.
Perfect for:
  • Self-starters
  • People who want a structured plan
  • Anyone who wants clarity without the guesswork
Includes:
  • 4–12 week custom program
  • Training videos + form guidance
  • Progression built into every block
  • Optional nutrition add-on
Build My Plan
Online NUTRITION COACHING

Nurtition Coaching

Elevate the Results.
Training is half the equation. Your nutrition decides whether you rise or stay stuck. This program teaches you how to fuel your life, not just your workouts.
Perfect for:
  • Weight loss
  • Recomposition
  • Building muscle
  • Rebuilding relationship with food
Includes:
  • Personalized macro or habit-based plan
  • Weekly check-ins
  • Adjustments as your body changes
  • Education you can actually use
Start Nutrition Coaching

Simple. Structured. Effective.

  • 1. Tell Us Your Goals

    Where you are, what you want, what's in the way.

  • 2. Get Your Plan

    Built for you, not a template.

  • 3. Show Up

    We give you the structure.
    You bring the discipline.

  • 4. Track + Adjust

    Weekly refinements to keep you progressing.

WHY OUR SYSTEM WORKS

We Don’t Guess. We Build.

Most people fail because they rely on motivation. You’ll succeed because you’re following a system.

A system built on:

  • Discipline
  • Structure
  • Education
  • Real accountability
  • Real lifestyle change

This isn’t a quick fix. This is the blueprint.

Your results aren't coming from random PDFs or scattered DMs. Every Body Gang program runs through our digital ecosystem, built for structure, accountability, and discipline.

  • Body Gang Fitness Training App

    Where your plan lives. Where you track your progress. Where coaching and structure come together.

    Perfect for:

    • Online training
    • In-person coaching
    • Progression tracking
    • Messaging + check-ins
    • Training videos + form cues
    • Nutrition coaching


  • Body Gang Community App

    Where the culture lives. Where the standard is upheld. This is the space for daily discipline, challenges, habit tracking, and community accountability. It's the lifestyle side of the brand, the part that makes you show up when nobody's watching.

    Perfect for:

    • Habit building
    • Daily check-ins
    • Community support
    • Challenges

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Real Results. Earned the Hard Way.

"Stopped guessing. Started rising."

"Structure changed everything."

"Discipline > excuses."

Start Now

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Certifications

Certified. Proven. Trusted.

With years of experience and top industry certifications, we combine expertise with real-world results. You’re in good hands.

NFPT Certified ISSA Certified TRX Certified CPR and ADE Certified

What “Body Gang” Really Means

Body Gang Isn’t Just a Name

It’s a declaration. It’s about owning your progress, your pain, and your power. It's the squad that never settles and always shows up for the reps, the mindset, and the mission.

Whether you're building strength, breaking old habits, or bouncing back from life’s setbacks, when you're Body Gang, you're locked in for the long haul.

The BGF Standard

The Body Gang Standard


We don’t chase shortcuts. We don’t hide behind excuses. We show up — raw, relentless, and ready to earn everything. This is more than training — it’s self-mastery. We build when it’s hard. We push when it hurts. We move with purpose, and we move as one. Body Gang is a mindset forged in pain, driven by discipline, and fueled by the belief that real strength starts within. We don’t just transform bodies, we rewrite legacies. Because what you build in the gym bleeds into every part of your life. Power. Focus. Control. That’s wealth. And we protect it with every rep, every decision, every damn day. Do you wear this name? You carry the weight. And you rise with it.