The 30-Day Blueprint That Rebuilds Bodies and Mindsets.
No gimmicks. No shortcuts. Just discipline, strategy, and results.
Online Training
No BS, just real tools that create real change. Everything we offer is designed to help you train harder, eat smarter, and think sharper.
Here Excuses End and Results Begin
Welcome to Body Gang Fitness. This more than just training. This is a movement built on discipline, drive, and undeniable results. Whether you're online or in-person, we’re here to help you transform, not just your body, but your mindset, your habits, and your lifestyle.
At Body Gang Fitness, we exist to inspire a new standard. A standard where perseverance matters more than perfection. Where hard work is the foundation. And where every person, regardless of their starting point, has the opportunity to rise.
What We Offer
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PROFESSIONAL COACHING
Certified experts who understand movement, performance, and results.
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DESIGNED PROGRAMS
Fat loss, muscle development, or functional movement, your program is strategically tailored to meet your unique needs.
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SUPPORTIVE COMMUNITY
Connect with individuals who prioritize intensity, accountability, and motivation, without any ego, just progress.
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PROVEN MEASURABLE RESULTS
Every plan, check-in, and workout is part of a proven system engineered to deliver long-term results you can see and feel.
Body Gang Fitness
Why Are You Fat?
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Train. Learn. Gear Up. Progress.
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Personal Training
1-on-1 In-Person Training (DFW Only) Train face-to-face with a certified coach who’s...
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Nutrition Coaching
Master Your Macros. Build Better Habits. Fuel Real Results. Nutrition isn’t just...
Premium Headwear
Body Gang Distressed Dad Hat
Earned, Not Given. Own the Grind.
The official Body Gang Fitness hoodie is more than comfort—it’s commitment. This isn’t just a hoodie. It’s a statement. Built for the ones who show up, shut up, and put in work.
Limited drop. Don’t miss it.
Book/PDF
Master the Method
Premium fitness guides and courses designed to shift your mindset, sharpen your strategy, and deliver results that last.
Office Supplies
Set goals,track progress
Real change isn’t random—it’s tracked. Journals to help you build discipline, stay focused, intentional, and accountable by measuring what matters. When you write it down, you own it.
Drinkware
Fuel the Hustle
Fuel your ambition with premium drinkware made for those who show up, grind hard, and never make excuses.
Join Our Newsletter
Never miss out on insider tips, exclusive offers, and be ahead of the curve with new collections!
Move With Purpose and Presence
Discover our featured apparel collection, perfect for both the gym and everyday wear. High-performance activewear you can count on.
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Squats Embroidered Socks
Regular price $30.00 USDRegular priceUnit price / perSale price $30.00 USD -
Booty Day Embroidered Socks
Regular price $30.00 USDRegular priceUnit price / perSale price $30.00 USD -
Squats Crew socks
Regular price $16.50 USDRegular priceUnit price / perSale price $16.50 USD -
Squats Crew Socks
Regular price $12.50 USDRegular priceUnit price / perSale price $12.50 USD -
Classic Body Gang Pink Hoodie
Regular price From $74.50 USDRegular priceUnit price / perSale price From $74.50 USD -
Squats Hoodie
Regular price From $72.00 USDRegular priceUnit price / perSale price From $72.00 USD -
Body Gang Pink Hoodie
Regular price From $73.00 USDRegular priceUnit price / perSale price From $73.00 USD -
BG Pink Premium Sweatshirt
Regular price From $74.00 USDRegular priceUnit price / perSale price From $74.00 USD -
Body Gang Pink Premium Sweatshirt
Regular price From $77.50 USDRegular priceUnit price / perSale price From $77.50 USD -
Booty Day Premium Sweatshirt
Regular price From $77.50 USDRegular priceUnit price / perSale price From $77.50 USD -
NEJHW Pink Tank Top
Regular price $32.50 USDRegular priceUnit price / perSale price $32.50 USD -
Body Gang Pink Tank Top
Regular price $30.00 USDRegular priceUnit price / perSale price $30.00 USD -
Classic Body Gang Pink Tank Top
Regular price $30.00 USDRegular priceUnit price / perSale price $30.00 USD -
Classic Body Gang Tank Top
Regular price $23.50 USDRegular priceUnit price / perSale price $23.50 USD -
BG Denim Jacket
Regular price $100.00 USDRegular priceUnit price / perSale price $100.00 USD -
NEJHW Hoodie
Regular price From $85.00 USDRegular priceUnit price / perSale price From $85.00 USD -
Classic Body Gang Hoodie
Regular price From $74.50 USDRegular priceUnit price / perSale price From $74.50 USD -
NEJHW Tank Top
Regular price $30.00 USDRegular priceUnit price / perSale price $30.00 USD -
Body Gang Tank Top
Regular price $30.00 USDRegular priceUnit price / perSale price $30.00 USD -
BG Men's Premium Polo
Regular price From $52.50 USDRegular priceUnit price / perSale price From $52.50 USD -
BG Slim Fit Polo
Regular price $37.50 USDRegular priceUnit price / perSale price $37.50 USD -
Squats One-Piece Swimsuit
Regular price $50.00 USDRegular priceUnit price / perSale price $50.00 USD -
BG Pink Athletic Shorts
Regular price $50.00 USDRegular priceUnit price / perSale price $50.00 USD -
BG Pink Sweatshirt
Regular price $70.00 USDRegular priceUnit price / perSale price $70.00 USD -
NEJHW Pink Cropped Windbreaker
Regular price From $55.00 USDRegular priceUnit price / perSale price From $55.00 USD
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No Excuses, Just Execution
About Us
Welcome to Body Gang Fitness — where results are earned, not handed out.
We don’t believe in shortcuts or hype. At Body Gang Fitness, everything we do is rooted in structure, discipline, and the kind of effort that leads to real, lasting change. This is where confidence is built, not borrowed, and transformation is earned, one step at a time.
This is a brand for the driven, the ones who lock in, outwork every excuse, and build their legacy with sweat equity. It's not done with shortcuts or surface-level effort. Around here, progress is built on structure, consistency, and showing up when it’s hard, not just when it’s convenient.
From custom training to elite-level resources, we hand you the tools and blueprint to break limits, reset your standard, and take full control of your life. This isn’t just fitness. It’s a total rewiring of how you show up for yourself. Mindset. Movement. Momentum. All locked in, all designed to turn pressure into power.
Body Gang Fitness is a movement and culture built on grit, growth, and relentless accountability. We deliver online personal training, customized nutrition coaching, structured programs, and exclusive apparel, everything you need to level up your body and mindset.
Because Body Gang is more than a name — it’s a lifestyle. One powered by accountability, real effort, and a community that refuses to settle. You don’t have to be perfect to start.
You just have to be ready to stop lying to yourself.
We don’t just coach bodies.
We change lives.
No shortcuts. No ego. Just results.
Why Body Gang Fitness
Luxury Standards. Athlete Results. A Lifestyle You Wear
Welcome to Body Gang Fitness, where transformation meets precision, style meets strength, and every detail is crafted for the ambitious. This isn’t just about workouts; it’s a full-circle experience curated for those who demand excellence in fitness, fashion, and mindset.
1. Elite Coaching with White-Glove Execution
We don’t believe in one-size-fits-all solutions. Our certified coaches design programs tailored to your individual goals, lifestyle, and performance metrics. Delivered through our seamless app experience, you receive the structure and support needed to excel in any environment.
- 1:1 Coaching & Custom Programs,
- Weekly Video Check-ins & Real-Time Messaging,
- Integrated Progress Tracking & Performance Reviews.
This is more than just training; it’s strategy, executed with precision.
2. Education that Creates Independent High-Performers.
We build thinkers, not just followers. Our books and courses break down everything—macros, micro-nutrients, mindset, recovery, and identity shifts. You’ll stop guessing, stop googling, and start owning your progress.
- The Method | Identity-based transformation
- 30-Day Belly Fat Burn Blueprint
- What the Fck Are Macros?*
- Journals, trackers, and courses built for long-term wins.
You won’t just get results; you’ll understand exactly how you earned them.
3. Personal Nutrition That Moves with Your Life.
No templates. No crash diets. Just real, sustainable plans tailored to your body, schedule, and preferences. Whether you’re dialing in your macros or mastering performance fueling, we’ve got you covered.
- Custom Meal Plans by Certified Nutrition Coaches
- Recipes + Adjustments Based on Goals & Lifestyle
- Nutrition Delivered Inside the Training App.
Fuel smarter. Move stronger. Never second-guess your plate again.
4. Apparel That Carries Weight.
This isn’t merch; this is a mindset in motion. Our luxury streetwear line blurs the line between the gym and the street, with clean design, sharp cuts, and bold energy.
- Premium Hoodies, Tanks, Tees, Hats & Gym Wear
- Designed for Movement, Built for Style
- Accessories, Bags, Journals, and More
You don’t just wear Body Gang—you walk in with presence.
5. A Culture Built for Those Who Stay Sharp.
This is a community of high standards and higher ambitions. No fluff. No ego. Just people who live the work and demand more from themselves and everyone around them.
- Private community access.
- Group challenges, momentum trackers, & support.
- Zero excuses. Maximum elevation.
This is where transformation meets precision, style meets strength, and every detail is designed for the ambitious. This isn’t just about workouts. It’s a full-circle experience curated for those who demand excellence in fitness, fashion, and mindset.
Built for Results. Designed for Lifestyle. Delivered with Class. Body Gang Fitness isn’t a program. It’s a system, meticulously built to deliver aesthetic, performance, and mental transformation in one seamless experience. Whether you're online, in-person, or on the go, we move with you.
Frequently Asked Questions
Training & Coaching
What is Body Gang Fitness?
Body Gang Fitness is a luxury fitness and lifestyle brand offering elite coaching, custom programs, and high-performance support—online and in person.
Do you offer online coaching?
Yes. Our coaching delivers expert structure, tracking, and accountability from anywhere through our custom fitness app.
What makes your programs different?
Our approach is fully personalized. No templates—just real strategies built around your goals, lifestyle, and long-term growth.
Can I train with Body Gang if I’m a beginner?
Absolutely. We meet you where you are, whether you're just starting out or leveling up. Programs are tailored to your needs.
Can I train with injuries or limitations?
Yes. Our certified coaches build smart, adaptive programs that keep you progressing safely and effectively.
Do I need a gym membership?
No gym? No problem. We design plans for home, travel, or full gym access—whatever fits your life best.
Nutrition & Meal Planning
How does nutrition coaching work?
We build a plan based on your goals, habits, and food preferences. It’s not one-size-fits-all—it’s built for you.
Do I need to count calories or macros?
Only if it fits your lifestyle. We offer both precise macro tracking and flexible, habit-based plans that work in the long term.
Are your coaches certified in nutrition?
Yes. Our coaches hold certifications from ISSA and other reputable organizations in nutrition and fitness performance.
Books, Courses & Education
What kind of books and courses do you offer?
We offer transformational resources like The Method, our 30-Day Belly Fat Burn Blueprint, and WTF Are Macros to teach you the why behind your results.
Are the resources beginner-friendly?
Yes. Whether you’re new to fitness or building on what you know, our resources are designed to level up your knowledge and mindset.
Are books and courses included in coaching?
They are sold separately, but they make a powerful addition to any training journey.
Apparel & Accessories
Can I buy apparel without a coaching program?
Yes. Our apparel is made for those who live the lifestyle, whether you train with us or not.
Do your products fit true to size?
Yes. Sizing charts are available on each product page for easy selection.
Do you sell accessories?
We offer gym bags, water bottles, resistance bands, journals, mugs, and other essentials that elevate your routine.
Payments, Returns & Access
What’s your return policy?
Returns are accepted for apparel within 14 days of delivery. Items must be unworn, unwashed, and in original packaging. Coaching and digital products are non-refundable.
Can I gift a Body Gang product or service?
Yes! Gift cards and digital gift options are available at checkout.
How do I access my training plan?
Once enrolled, you'll receive app access via email where you can view your plan, track progress, and message your coach.
Still Need Help?
Email support@bodygangfitness.com or visit our Contact page—we’ve got your back.
Privacy Policy
As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites that are more relevant to your interests and for other reasons outlined in our privacy policy.
Sharing of personal information for targeted advertising based on your interaction on different websites may be considered "sales", "sharing", or "targeted advertising" under certain U.S. state privacy laws. Depending on where you live, you may have the right to opt out of these activities. If you would like to exercise this opt-out right, please follow the instructions below.
If you visit our website with the Global Privacy Control opt-out preference signal enabled, depending on where you are, we will treat this as a request to opt-out of activity that may be considered a “sale” or “sharing” of personal information or other uses that may be considered targeted advertising for the device and browser you used to visit our website.
Contact Us
Body Gang Fitness Blog posts
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Why Muscle Mass Matters (Especially As You Age)
💪 Why Muscle Mass Matters — Especially As You Age Muscle isn’t just about looking good — it’s about living strong. At Body Gang Fitness, we train for longevity, performance,...
Why Muscle Mass Matters (Especially As You Age)
💪 Why Muscle Mass Matters — Especially As You Age Muscle isn’t just about looking good — it’s about living strong. At Body Gang Fitness, we train for longevity, performance,...

























