Personal Training


Train face-to-face with a certified coach who’s locked in on your goals. Get custom workouts, real-time form correction, and elite-level support every step of the way. Includes full nutrition coaching, macro targets, and access to the Body Gang Fitness App. Real accountability. Real results. Let’s work.

Coming Soon

Train Strong. Eat Smart. Live Proud.

Live in the Dallas–Fort Worth area?

This is your chance to lock in the highest level of personal coaching with Body Gang Fitness.

Our elite in-person program gives you direct access to fully customized workouts, real-time guidance, and personal accountability from a certified trainer who’s locked in with your goals. We’ll challenge your limits with smart, safe training and teach you how to fuel your body like an athlete.

But this isn’t just about the gym. You’ll also get a complete nutritional breakdown, macro targets, and meal strategies that match your fitness game plan. No starvation. No fluff. Just real results.

(DFW Area Only):

What’s Included:

  • Private in-person training sessions (DFW area only)
  • Personalized fitness & mobility plan
  • Full nutrition coaching + custom macros
  • Weekly goal reviews & habit tracking
  • Access to the Body Gang Fitness App
  • Unlimited messaging support for check-ins & questions

Pricing 

  • $75/session – Pay-as-you-go
  • $280/month – 1 session/week + full nutrition plan
  • $480/month – 2 sessions/week + full nutrition + accountability coaching
  • $720/month – 3 sessions/week + priority scheduling + weekly progress reports
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Body Gang Fitness

Why Are You Fat?

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Body Mass Index

What is BMI

What is BMI?

BMI (Body Mass Index) measures body leanness or corpulence based on height and weight. It's a general indicator of whether a person has a healthy weight for their height.

BMI Classification for Adults
Classification BMI range (kg/m²)
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40
BMI for Children and Teens (Ages 2–20)
Category Percentile Range
Underweight < 5%
Healthy weight 5% - 85%
At risk of overweight 85% - 95%
Overweight > 95%
Risks of Being Overweight
  • High blood pressure, Type II diabetes, coronary heart disease
  • Osteoarthritis, sleep apnea, certain cancers
  • Lower quality of life, depression, increased risk of mortality
Risks of Being Underweight
  • Malnutrition, osteoporosis, lowered immune function
  • Growth/development issues, reproductive problems, surgery risks
  • Possible underlying medical conditions
Limitations of BMI

BMI does not account for muscle mass, fat distribution, age, or gender. It may misclassify muscular individuals or misestimate fat in seniors or children.

BMI Formulas
  • US Units: BMI = 703 × weight (lbs) / height² (in)
  • Metric Units: BMI = weight (kg) / height² (m)

Example: A person 5'10" and 160 lbs has a BMI of 23.0

BMI Prime

BMI Prime = BMI / 25

Used to assess how far someone is from the healthy upper limit. A value above 1 indicates overweight; below 0.74 indicates underweight.

Ponderal Index

Similar to BMI, but height is cubed. It’s more accurate for very tall or very short individuals.

  • US Units: PI = height (in) / ∛weight (lbs)
  • Metric Units: PI = weight (kg) / height³ (m)

Calculator

 

Body Gang BMI Calculator


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