Small Group Training

3-5-Person Coaching

Small group training offers a more affordable coaching option while still maintaining structure, accountability, and professional guidance.

This option works well for clients who enjoy shared energy and support while working toward individual progress.

Sessions                                                                                                        Price

20 Session                                                                                                  $100

10 Session                                                                                                  $120

5 Session                                                                                                    $130 


Certifications

Certified. Proven. Trusted.

With years of experience and top industry certifications, we combine expertise with real-world results. You’re in good hands.

NFPT Certified ISSA Certified TRX Certified CPR and ADE Certified

What “Body Gang” Really Means

Body Gang Isn’t Just a Name

It’s a declaration. It’s about owning your progress, your pain, and your power. It's the squad that never settles and always shows up for the reps, the mindset, and the mission.

Whether you're building strength, breaking old habits, or bouncing back from life’s setbacks, when you're Body Gang, you're locked in for the long haul.

The BGF Standard

The Body Gang Standard


We don’t chase shortcuts. We don’t hide behind excuses. We show up — raw, relentless, and ready to earn everything. This is more than training — it’s self-mastery. We build when it’s hard. We push when it hurts. We move with purpose, and we move as one. Body Gang is a mindset forged in pain, driven by discipline, and fueled by the belief that real strength starts within. We don’t just transform bodies, we rewrite legacies. Because what you build in the gym bleeds into every part of your life. Power. Focus. Control. That’s wealth. And we protect it with every rep, every decision, every damn day. Do you wear this name? You carry the weight. And you rise with it.