Power Trilogy

power-trilogy $79.00

Push Hard. Pull Strong. Build Power.

The Power Trilogy is a 12-week push, pull, legs program built to maximize muscle growth, increase strength, and improve endurance. With a smart 3-day split and progressive overload, this program combines controlled tempo work, intensity techniques, and burnout sets to break plateaus and unlock serious gains.


Program Highlights:

  • 3-Day Split – Push, Pull, Legs for balanced training & recovery
  • Progressive Overload – Add weight or reps weekly to ensure growth
  • Strict Tempo Training – Slow eccentrics for maximum time under tension
  • Intensity Finishers – Burnout sets and techniques to push past failure
  • Full Structure – Warm-up, heavy lifting, burnout, and cool-down every session


Schedule:


✅ Day 1: Push (Chest, Shoulders, Triceps)
✅ Day 2: Pull (Back, Biceps, Rear Delts)
✅ Day 3: Legs (Quads, Hamstrings, Glutes, Calves)

 

⏱ Duration: 1.5 – 2 hours per session


📆 Phases: 3 Phases (4 Weeks Each)

    • Strength Foundation: Form & Control
    • Strength & Size: More Volume, More Weight
    • Power & Hypertrophy: Supersets & Drop Sets

 

Who Is This For?


🔥 Lifters who want to build size & strength naturally
🔥 Intermediate lifters needing structured progression
🔥 Anyone stuck on a plateau and ready for intensity
🔥 Athletes who want strength, endurance, and hypertrophy

 

What to Expect After 12 Weeks:


✅ Noticeable increases in lean muscle mass
✅ Stronger compound lifts with improved technique
✅ A more defined, powerful, and athletic physique
✅ Better endurance, stronger core, and higher work capacity

 

🚫 Not for beginners. This program demands intensity, focus, and consistency. The Trilogy is set up in 12-week phases, but don’t stop there. Run it for 6–12 months and you’ll see your strength, muscle, and overall athleticism level up beyond what you thought possible. If you’re ready to push past limits and power up your training, the Trilogy will get you there.

 

Power Trilogy + Nutrition Coaching

Train Smarter. Fuel Stronger.

The Power Trilogy builds your strength — nutrition coaching multiplies your results. Pair your 12-week push, pull, legs program with customized meal plans, real-time tracking, and expert support to accelerate recovery, build muscle, and shred fat.

Your training transforms your body in the gym, but the real growth happens when nutrition works hand-in-hand with your workouts. With this combo, you’ll have everything dialed in for consistent progress. Learn More



No guesswork. Just gains.

What “Body Gang” Really Means

Body Gang Isn’t Just a Name

It’s a declaration. It’s about owning your progress, your pain, and your power. It's the squad that never settles and always shows up for the reps, the mindset, and the mission.

Whether you're building strength, breaking old habits, or bouncing back from life’s setbacks, when you're Body Gang, you're locked in for the long haul.

The BGF Standard

The Body Gang Standard


We don’t chase shortcuts. We don’t hide behind excuses. We show up — raw, relentless, and ready to earn everything. This is more than training — it’s self-mastery. We build when it’s hard. We push when it hurts. We move with purpose, and we move as one. Body Gang is a mindset forged in pain, driven by discipline, and fueled by the belief that real strength starts within. We don’t just transform bodies, we rewrite legacies. Because what you build in the gym bleeds into every part of your life. Power. Focus. Control. That’s wealth. And we protect it with every rep, every decision, every damn day. Do you wear this name? You carry the weight. And you rise with it.