HIIT Harder

hiit-harder $79.00

Crank Up the Intensity. Burn Calories. Build Strength.

If you’re ready to push past plateaus and take your training to the next level, the HIIT Harder Program is your blueprint. This 8-week plan fuses bodyweight Tabata intervals, kettlebell HIIT, and suspension training into a powerful weekly rhythm designed to shred fat, build muscle, and skyrocket endurance.

HIIT Harder is all about short, explosive, high-effort workouts that leave no rep wasted. You’ll challenge your strength, power, and stamina in every session—and walk away leaner, stronger, and more athletic.


Program Highlights:

  • 3-Day Schedule – For maximum recovery and results
  • Bodyweight Intervals – Fast-paced, no-equipment sessions that torch fat
  • Kettlebell Workouts – Build functional strength and endurance with power moves
  • Suspension Training HIIT – Elevate stability, mobility, and full-body conditioning
  • 12-Week Training Plan – Structured progression to keep you improving weekly
  • Progress Assessments – Test performance at the start, week 6, and week 12 

Schedule:

✅ Day 1: Push (Chest, Shoulders, Triceps)
✅ Day 2: Pull (Back, Biceps, Rear Delts)
✅ Day 3: Legs (Quads, Hamstrings, Glutes, Calves)

⏱ Duration: 40mins – 1.15 hours per session

📆 Phases: 3 Phases (4 Weeks Each)

    • Strength Foundation: Form & Control
    • Strength & Size: More Volume, More Weight
    • Power & Hypertrophy: Supersets & Drop Sets

Who Is This For?

🔥 Lifters who want to build size & strength naturally
🔥 Intermediate lifters needing structured progression
🔥 Anyone stuck on a plateau and ready for intensity
🔥 Athletes who want strength, endurance, and hypertrophy

What to Expect After 12 Weeks:

✅ Noticeable increases in lean muscle mass
✅ Stronger compound lifts with improved technique
✅ A more defined, powerful, and athletic physique
✅ Better endurance, stronger core, and higher work capacity

 

🚫 Not for beginners. HIIT Harder demands focus, grit, and the willingness to push your limits every session. HIIT Harder is structured as a 12-week program, but to really see your endurance, strength, and fat-burning potential take off, I recommend you stick with it for no less than 6 months—and ideally a full year. That’s where the real transformation happens. If you’re ready to sweat hard and train harder, this program delivers.

 

HIIT Harder + Nutrition Coaching

Train Intense. Recover Smarter.

Your training builds the strength. Nutrition builds the results. Pair your HIIT Harder workouts with Body Gang Nutrition Coaching to accelerate fat loss, fuel muscle recovery, and sustain peak performance. Learn More



No guesswork. Just gains.

What “Body Gang” Really Means

Body Gang Isn’t Just a Name

It’s a declaration. It’s about owning your progress, your pain, and your power. It's the squad that never settles and always shows up for the reps, the mindset, and the mission.

Whether you're building strength, breaking old habits, or bouncing back from life’s setbacks, when you're Body Gang, you're locked in for the long haul.

The BGF Standard

The Body Gang Standard


We don’t chase shortcuts. We don’t hide behind excuses. We show up — raw, relentless, and ready to earn everything. This is more than training — it’s self-mastery. We build when it’s hard. We push when it hurts. We move with purpose, and we move as one. Body Gang is a mindset forged in pain, driven by discipline, and fueled by the belief that real strength starts within. We don’t just transform bodies, we rewrite legacies. Because what you build in the gym bleeds into every part of your life. Power. Focus. Control. That’s wealth. And we protect it with every rep, every decision, every damn day. Do you wear this name? You carry the weight. And you rise with it.