Get It In

Get It In $79.00

Burn Fat. Build Muscle. Move Better.

Ready to push your limits and unlock your best body yet? Get It In is a 12-week training plan built to shred fat, build lean muscle, improve mobility, and sharpen your athletic balance. Designed for those who train hard and stay focused, this program blends smart strength work, metabolic conditioning, and mobility drills into a powerful weekly rhythm.

If you're cutting, bulking, or simply chasing the next level, this program meets you where you are and elevates you. You'll walk away stronger, leaner, and more capable in every rep and every area of your life.

Program Highlights:

  • 5-Day Split – Smart structure to hit every muscle group + functional movement
  • High-Intensity Strength & Conditioning – Build muscle and burn calories
  • Mobility + Balance Work  – Train like an athlete, stay limber and injury-free
  • Versatile Goals – Ideal for cutting, bulking, or general fitness performance

Schedule:

✅ Day 1: Push (Chest, Shoulders, Triceps)
✅ Day 2: Pull (Back, Biceps, Rear Delts)
✅ Day 3: Legs (Quads, Hamstrings, Glutes, Calves)

⏱ Duration: 1.5 – 2 hours per session

📆 Phases: 3 Phases (4 Weeks Each)

    • Foundation: Strength & Conditioning Basics

    • Performance: High-Intensity Strength + Mobility

    • Athlete Mode: Metabolic Circuits + Functional Power


Who Is This For?

🔥 Lifters looking to burn fat & build lean muscle
🔥 Athletes who want to train like pros with strength + conditioning
🔥 Anyone who wants a mix of performance, balance, and mobility
🔥 People ready for a challenge

What to Expect After 12 Weeks:

✅ Visible fat loss and leaner muscle definition
✅ Stronger lifts and improved athletic balance
✅ Increased mobility, agility, and endurance
✅ A shredded, capable physique ready for anything

 

🚫 Not for beginners. This program is built for individuals with access to a fully equipped gym (dumbbells, barbells, cables, benches) and no fear of compound lifts. This program runs for 12 weeks, but I encourage you to follow it for at least 6 months to a full year to see your best transformation. Consistency is where the results compound. If you're ready to train hard and GET IT IN! This is your blueprint. 

 

GET IT IN + Nutrition Coaching

Train Hard. Fueled Smarter.

GET IT IN builds the body nutrition coaching builds the results.
Pair your workouts with custom meals, real-time tracking, and expert support to shred fat, build muscle, and recover faster. Learn More


No guesswork. Just gains.

What “Body Gang” Really Means

Body Gang Isn’t Just a Name

It’s a declaration. It’s about owning your progress, your pain, and your power. It's the squad that never settles and always shows up for the reps, the mindset, and the mission.

Whether you're building strength, breaking old habits, or bouncing back from life’s setbacks, when you're Body Gang, you're locked in for the long haul.

The BGF Standard

The Body Gang Standard


We don’t chase shortcuts. We don’t hide behind excuses. We show up — raw, relentless, and ready to earn everything. This is more than training — it’s self-mastery. We build when it’s hard. We push when it hurts. We move with purpose, and we move as one. Body Gang is a mindset forged in pain, driven by discipline, and fueled by the belief that real strength starts within. We don’t just transform bodies, we rewrite legacies. Because what you build in the gym bleeds into every part of your life. Power. Focus. Control. That’s wealth. And we protect it with every rep, every decision, every damn day. Do you wear this name? You carry the weight. And you rise with it.