Consultation Comparison

Compare Your Consultation Options

Tap or click to explore the difference between a quick fit-check and a full strategic consultation.

Free Consultation Call

10–15 Minute Fit Check

A fast, low-pressure conversation to see if coaching makes sense for you.

  • Quick, no-pressure conversation
  • High-level overview of your goals
  • Chance to ask questions about coaching
  • No detailed lifestyle or nutrition breakdown
  • No structured 30 / 60 / 90 day plan
Depth of assessment
Clarity on goals
Actionable next steps
Best for: exploring coaching or getting basic clarity.
45–60 Minute Consultation

Deep-Dive Strategic Session — $75

A full assessment of your lifestyle, training, and nutrition with a clear action plan.

  • Full review of training history and experience
  • Lifestyle and daily habit assessment
  • Detailed nutrition discussion and patterns
  • Clear comparison of where you are vs where you want to be
  • Custom next steps for the next 30, 60, and 90 days
  • Intake form & prep through your training app
  • $75 refunded if you join coaching within 7 days
Depth of assessment
Clarity on goals
Actionable next steps
Best for: people ready to take action and want a clear roadmap.
Most Popular

Tip: If you want real clarity and direction, choose the full consultation. If you’re exploring, start with the free call.

Certifications

Certified. Proven. Trusted.

With years of experience and top industry certifications, we combine expertise with real-world results. You’re in good hands.

NFPT Certified ISSA Certified TRX Certified CPR and ADE Certified

What “Body Gang” Really Means

Body Gang Isn’t Just a Name

It’s a declaration. It’s about owning your progress, your pain, and your power. It's the squad that never settles and always shows up for the reps, the mindset, and the mission.

Whether you're building strength, breaking old habits, or bouncing back from life’s setbacks, when you're Body Gang, you're locked in for the long haul.

The BGF Standard

The Body Gang Standard


We don’t chase shortcuts. We don’t hide behind excuses. We show up — raw, relentless, and ready to earn everything. This is more than training — it’s self-mastery. We build when it’s hard. We push when it hurts. We move with purpose, and we move as one. Body Gang is a mindset forged in pain, driven by discipline, and fueled by the belief that real strength starts within. We don’t just transform bodies, we rewrite legacies. Because what you build in the gym bleeds into every part of your life. Power. Focus. Control. That’s wealth. And we protect it with every rep, every decision, every damn day. Do you wear this name? You carry the weight. And you rise with it.