{"product_id":"online-coaching-program","title":"12-Week Online Coaching Program","description":"\u003cdiv style=\"margin-bottom: 18px;\"\u003e\u003cstrong style=\"font-size: 20px; font-weight: 900; letter-spacing: -.3px;\"\u003e This isn’t basic guidance; this is structured coaching with real support. \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 14.5px; color: #333; line-height: 1.6; margin-bottom: 16px;\"\u003eWe coach individuals who want structure \u003cem\u003eand\u003c\/em\u003e direct coaching support, people who need consistent and want expert eyes on their progress. This 12-week system gives you a clear plan, personalized macro targets, strategic feedback, and weekly evaluation points so you never feel like you’re navigating this alone. You execute. I guide, adjust, and keep you aligned.\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #ececec; margin: 18px 0;\"\u003e\n\u003ch4 style=\"font-size: 15px; font-weight: 900; margin-bottom: 10px;\"\u003eWhat You Get:\u003c\/h4\u003e\n\u003cul style=\"margin: 0; padding-left: 18px; line-height: 1.6; font-size: 14px; color: #222;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week, 3-Phase Training Protocol\u003c\/strong\u003e\u003cbr\u003eFoundation → Progression → Optimization, with each phase guided by coaching feedback.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalized Macro Targets\u003c\/strong\u003e\u003cbr\u003eWeekly-calibrated nutrition goals based on your progress, schedule, and energy demands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Tracking + Accountability\u003c\/strong\u003e\u003cbr\u003eYou track using your preferred apps (MyFitnessPal, Apple Health, Fitbit, etc.) and receive feedback to stay aligned.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Coaching Reviews\u003c\/strong\u003e\u003cbr\u003eYour progress, consistency, and performance signals are reviewed weekly, and your plan is adjusted as needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDirect Coaching Access\u003c\/strong\u003e\u003cbr\u003eFast communication Mon–Fri (9–5 CST) for clarity, form guidance, and ongoing support during your program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #ececec; margin: 18px 0;\"\u003e\n\u003cdiv style=\"background: #fafafa; border: 1px solid #e8e8e8; padding: 14px 18px; border-radius: 12px; margin-bottom: 18px;\"\u003e\n\u003cstrong style=\"font-size: 13px; text-transform: uppercase; color: #a30f14; letter-spacing: .12em;\"\u003e Who This Is For \u003c\/strong\u003e\n\u003cp style=\"font-size: 14px; color: #444; margin: 8px 0 0;\"\u003eIndividuals who want structure \u003cem\u003eand\u003c\/em\u003e coaching support, people who stay consistent but want feedback, clarity, and accountability to maximize results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4 style=\"font-size: 15px; font-weight: 900; margin-bottom: 6px;\"\u003eIf You Show Up, I’ll Help You Level Up.\u003c\/h4\u003e\n\u003cp style=\"font-size: 14px; color: #333; line-height: 1.6; margin-bottom: 16px;\"\u003eIf you follow the plan, track honestly, communicate, and stay consistent, your progress will be guided, reviewed, and supported every step of the way. Your results won’t be left to chance. They’ll be coached.\u003c\/p\u003e\n\u003cdiv style=\"font-size: 13px; color: #a30f14; font-weight: 900; margin-top: 10px;\"\u003e⚠️ Non-refundable. Only enroll if you’re ready to commit, communicate, and follow the full 12-week coaching process.\u003c\/div\u003e","brand":"Body Gang Fitness","offers":[{"title":"Default Title","offer_id":45293848002754,"sku":null,"price":2000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/6535\/5202\/files\/OnlineCoaching3.jpg?v=1759502506","url":"https:\/\/bodygangfitness.com\/products\/online-coaching-program","provider":"Body Gang Fitness","version":"1.0","type":"link"}